GET A FREE BODY-SCULPING WORKOUT
When you sign up for the workout, you will also get a FREE report (E-Book) that will teach you the SECRET strategy to get you fit in a time-efficient manner. Plus, you will also get access to my email newsletter that will provide you with the latest and FREE information regarding exercise and healthy eating so you can reach your fitness and weight loss goals successfully.
Union City, NJ 07087
- We respect your privacy. Your info will never be shared.
HOT-FITTED PHYSIQUE WITH 30-MINUTE WORKOUTS
THE FORMULA: fast, long-lasting weight loss and muscle tone results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the ultimate body transformations they desire with our 30-minute full body and high intensity group workouts.
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We provide you with the nutrition and exercise strategy so you can get that Hot-Fitted Physique that you want in a time-efficient manner.
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
THE HOT-FITTED PHYSIQUE WORKOUT DIFFERENCE
At FS Fitness Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
ALTERNATED WORKOUTS: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Alternated workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 24 hours post workout.
Every workout session is led by a certified fitness coach to ensure that you get a productive workout, that will give you the best results possible, and while keeping you safe and injury free!
THE WORKOUT
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At FS Fitness Boot Camp, our workout sessions deliver the best weight loss results in only 30 minutes per day. So, if you are a person that is super busy and you are always running against the clock, this workout strategy is the absolutely best for you to get rid of the extra pounds, and get you lean-fit in a time-efficient manner.
WHAT WE ARE ALL ABOUT:
FS Fitness Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified fitness coaches who are driven to help you get the results you want.
Here’s what to expect when you visit our FS Fitness Boot Camp location for the first time:
- All fitness levels welcome
- Friendly, certified coaches
- Nutrition made simple
- Positive community
- Fun body toning workouts
- Support and accountability
- Results you’ll be proud of
- No intimidating equipment
- No counting calories
- No boring treadmills
- No figuring it out alone
Are you ready to experience the FS Fitness Boot Camp difference? Come and see why it’s everyone’s favorite workout!
THE ROAD TO YOUR FITNESS SUCCESS
Nutrition Strategy
I will teach you the right eating strategy that you have to implement to lose weight successfully. I will teach you how to design a professional meal plan that's appropriate for you, for your fitness purpose. I will also provide you with meal plan templates based on your daily calorie needs to make things even easier for you, so you can easily follow and keep up with the eating strategy.
Workout Strategy
Complete guidance and instructions of the fastest weight loss program for busy men and women. Our method of training is based on full body workouts that are a combination of cardiovascular and resistance exercises that burn maximum number of calories in a short period of time, so therefore, they melt body fat and tone the body at a faster rate, simultaneously. When the whole body is involved in a single movement, the energy demand is greater and that is what makes you burn calories and drop pounds in no time, literally. You’re guarantee to get the best results possible.
Exercise progression
Once the body adapts to the stimuli provided by the loads (weights or body weight), it is necessary to come up with new workouts, exercise strategies and techniques to keep making improvements over time, or you will get stuck with your results. I will teach you how to go about this complex process so you will never hit a plateau or stop seeing results.
Fitness Assessmet
I will provide you with fitness assessment protocols to evaluate your fitness level and design the best personalized training program for you, based on your fitness needs.
Results Tracking
I will show you how to keep track and measure your progress so you can stay accountable, committed and focus on getting the outcome you desire. At the end of the training program, you will see real results.
GET A FREE FAT-BURNING & BODY-TONE WORKOUT!
