Mass Gaining Factor Members Area
6-Week Muscle Building Program
THE TRAINING PROTOCOL
This video will guide you through the MASS GAINING FACTOR training protocol. You will learn how to effectively implements this workout program to maximixe your muscle growth and strength.
1-RM CALCULATION
This video provides comprehensive instruction on calculating your One Repetition Maximum (1-RM). Understanding your 1-RM is essential for accurately assigning workloads to the exercises within this training program.
PRE-TRAINING
This video will demonstrate the proper techniques for warming up before a training session. By following these guidelines, you will maximize the benefits of your exercises and significantly reduce the risk of injury.
POST-TRAINING
This video will guide you through the proper techniques for cooling down your body after a training session. By following these steps, you can minimize muscle soreness and enhance muscle recovery, leading to better overall results.
Mass Gaining Factor Workout Videos
Workout #1
Monday
1. Seated row machine
2. Lat pulldown
3. Chin up
4. Single-arm preacher curl
5. Squats
6. Leg press
7. Leg extension
Upper Body: 2 sets each exercise (8 sets total). 2 minutes and 15 second rest.
Lower Body: 2 sets each exercise (6 sets total). 60 second rest.
Workout #2
Tuesday
1. Flat bench press
2. Incline bench press
3. Incline dumbbell press
4. Barbell triceps extension
5. Single-arm dumbbell triceps extension
6. Leg curl
Upper Body: 2 sets each exercise (10 sets total). 2 minutes and 15 second rest.
Lower Body: 5 sets total. 60 second rest
Workout #3
Thursday
1. Barbell shoulder press
2. Dumbbell shoulder press
3. Dumbbell lateral raise
4. Squats
5. Leg extension
6. Calf machine
Upper Body: 2 sets each exercise (6 sets total). 2 minutes and 15 second rest.
Lower Body: 2 sets each exercise (6 sets total). 60 second rest
Workout #4
Friday
1. Barbell flat bench press
2. Seated row machine
3. Upright row
4. Reverse dumbbell flies
5. Leg press
6. Leg curl
Upper Body: 2 sets each exercise (8 sets total). 2 minutes and 15 second rest
Lower Body: 3 sets each exercise (6 sets total). 60 second rest
FREE BONUSES (E-BOOKS)
These e-books are a complement to Mass Gaining Factor
MGF - TRAINING PROGRAM PDF
This PDF will teach you how the training program is structured.
NUTRITION BASICS
This E-Book will teach you the basic function of macronutrients (proteins, carbohydrates and fats) and the healthier sources of them.
WEIGHT GAIN SECRET FORMULA
This E-book will teach you how to calculate the exact amount of calories that your body needs on daily basis so you can gain weight effectively, and will teach you how to design a professional meal plan appropriate for your FITNESS needs.
BODY MEASUREMENTS CHART
This E-book will teach you how to calculate the exact amount of calories that your body needs on daily basis so you can gain weight effectively, and will teach you how to design a professional meal plan appropriate for your FITNESS needs.
WORKOUT LOG
This e-book will teach you how to keep track of your workout progress in the gym.
Anatomy Chart
This e-book will teach you the major muscles that compose the human body so the next time you are in the gym, you know exactly which muscles you are training on.
PRO MASS MEALS
5 professional meal plan templates ranging from 3000 to 4000 calories designed to packed on muscle size effectively. These meal plans will help you to build muscle mass effectively without wasting time trying to figure out what to eat on daily basis.
10 Mass Building Smoothies
10 powerful smoothie recipes to easily boost your caloric intake and gain weight efficiently.